Fire Within Blog

 

Why Teletherapy is Draining and How to Make it Better

Why Teletherapy is Draining and How to Make it Better

by | Apr 5, 2020 | 0 Comments

Teletherapy can be exhausting - and it's not just screen time. In the context of COVID19 it's also major change + brand new habits + upheaval + a whole lotta stress!!!!! If you are feeling drained or exhausted by the move to telehealth as a therapist, you are not alone! Learn why teletherapy is feeling so draining and get tips for how to make it better.
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Getting Started with Teletherapy in a Time of Crisis

Getting Started with Teletherapy in a Time of Crisis

by | Mar 15, 2020 | 0 Comments

If adding telehealth sessions to your therapy practice is new to you, this is a big step. Adapting your practice can be a huge source of pressure.   You are doing important work in this world. Get some clarity on basic steps to take to get yourself set-up while remembering that taking care of yourself is crucial in this process.
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A Simple Tool to Help You Reboot Throughout Your Day.

A Simple Tool to Help You Reboot Throughout Your Day.

by | May 24, 2016 | 0 Comments

Therapists have a lot going on all day. In this brief video, I share a simple practice that I call the “3 Breath Reset” that you can do any time during your day.  It can help you take care of yourself and also focus more clearly on the person or task in front of you....

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A Gift of Self-Care for Therapists

A Gift of Self-Care for Therapists

by | Dec 11, 2015 | 0 Comments

Therapists need self-care, not just for personal wellbeing, but to nurture and sustain professional functioning. The tool of your trade as a therapist is you. So making sure that you maintain your own well being isn’t a luxury, it’s crucial to your ability to do your...

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Is Your Job Impossible?

Is Your Job Impossible?

by | Sep 1, 2015 | 0 Comments

You may love your work, but find your job simply cannot be done. Not if you were to truly accomplish all that was expected of you and all that you expected of yourself.   We live in a culture that values productivity and perfection, and we are becoming increasingly...

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