Take a Moment for Yourself to Feel More Centered and Grounded

In this brief video, I share a simple practice that I call the “3 Breath Reset” that you can do any time during your day.  It can help you take care of yourself and also focus more clearly on the person or task in front of you.

 


This article is intended for informational purposes only. It is not to be considered as legal, ethical, clinical, treatment planning, treatment recommendations, or any other business or clinical practice advice related to your work as a therapist, or business advice on how you choose to use this material.


 

Join my mailing list & subscribe to the blog

I’d love to have you join the Fire Within mailing list! And if you know someone else who might benefit, please pass it on. There are lovely share buttons below. Thanks.

© 2020 Annabelle Coote & Fire Within

You may freely reprint or share this article/exercise. Simply include the following attribution, and if you print online, make the link at the end live:

Article ©2020 Annabelle Coote, Fire Within, all rights reserved. Used with permission. This article and other resources are available at https://firewithinconsulting.com/

Pin It on Pinterest

Share This