by Annabelle | Apr 5, 2020 | Blog for Therapists, Covid19, Featured Blog Posts, Self-care, Teletherapy |
Teletherapy can be exhausting – and it’s not just screen time. In the context of COVID19 it’s also major change + brand new habits + upheaval + a whole lotta stress!!!!!
If you are feeling drained or exhausted by the move to telehealth as a therapist, you are not alone! Learn why teletherapy is feeling so draining and get tips for how to make it better.
by Annabelle | Mar 30, 2020 | Blog for Therapists, Covid19, Teletherapy |
Some clients are reluctant to try teletherapy. You know that they would probably benefit from sticking with therapy, but you don’t know what to say. If we treat this as a clinical issue, we can have a lot more success.
by Annabelle | Mar 15, 2020 | Blog for Therapists, Covid19, Teletherapy |
If adding telehealth sessions to your therapy practice is new to you, this is a big step. Adapting your practice can be a huge source of pressure.
You are doing important work in this world. Get some clarity on basic steps to take to get yourself set-up while remembering that taking care of yourself is crucial in this process.
by Annabelle | May 24, 2016 | Blog for Therapists |
Therapists have a lot going on all day. In this brief video, I share a simple practice that I call the “3 Breath Reset” that you can do any time during your day. It can help you take care of yourself and also focus more clearly on the person or task in front of you....
by Annabelle | Dec 11, 2015 | Blog for Therapists |
Therapists need self-care, not just for personal wellbeing, but to nurture and sustain professional functioning. The tool of your trade as a therapist is you. So making sure that you maintain your own well being isn’t a luxury, it’s crucial to your ability to do your...
by Annabelle | Sep 1, 2015 | Blog for Therapists |
You may love your work, but find your job simply cannot be done. Not if you were to truly accomplish all that was expected of you and all that you expected of yourself. We live in a culture that values productivity and perfection, and we are becoming increasingly...
