by Annabelle | May 24, 2016 | Blog for Therapists |
Therapists have a lot going on all day. In this brief video, I share a simple practice that I call the “3 Breath Reset” that you can do any time during your day. It can help you take care of yourself and also focus more clearly on the person or task in front of you....
by Annabelle | Dec 11, 2015 | Blog for Therapists |
Therapists need self-care, not just for personal wellbeing, but to nurture and sustain professional functioning. The tool of your trade as a therapist is you. So making sure that you maintain your own well being isn’t a luxury, it’s crucial to your ability to do your...
by Annabelle | Sep 1, 2015 | Blog for Therapists, Featured Blog Posts |
You may love your work, but find your job simply cannot be done. Not if you were to truly accomplish all that was expected of you and all that you expected of yourself. We live in a culture that values productivity and perfection, and we are becoming increasingly...
by Annabelle | Jul 17, 2015 | Blog for Therapists |
Wo – Pixar just made a movie about the inner emotional life of a child! I love it! I love that the topics of mind and memory and pre-adolescent development and the role of parenting made their way into a popular animated movie, “Inside Out”. And I love...
by Annabelle | Jul 3, 2015 | Blog for Therapists, Self-care |
You might be thinking – Are you kidding? I’m lucky if I get a bathroom break. I previously wrote a post, Appreciation for the Important Work that You Do. I opened with the acknowledgement that therapy, while fulfilling and meaningful is really challenging and hard...
