by Annabelle | May 24, 2016 | mind-body in therapy, Self-care |
Take a Moment for Yourself to Feel More Centered and GroundedIn this brief video, I share a simple practice that I call the “3 Breath Reset” that you can do any time during your day. It can help you take care of yourself and also focus more clearly on the person or...
by Annabelle | Dec 11, 2015 | mind-body in therapy, Self-care, therapist resilience |
Therapists need self-care, not just for personal wellbeing, but to nurture and sustain professional functioning. The tool of your trade as a therapist is you. So making sure that you maintain your own well being isn’t a luxury, it’s crucial to your ability to do your...
by Annabelle | Sep 1, 2015 | mind-body in therapy, Self-care, therapist resilience |
COVID PANDEMIC NOTE We are in the midst of a global pandemic and it’s causing tremendous disruption and stress. While this post was not written under these circumstances, and it has a “regular life” tone, I’d like to say that now is the time we need to pay as much...
by Annabelle | Jul 3, 2015 | Blog for Therapists, mind-body in therapy, Self-care |
MARCH 2020 COVID PANDEMIC NOTE We are in the midst of a global pandemic and it’s causing tremendous disruption and stress. While this post was not written under these circumstances, and it has a “regular life” tone, I’d like to say that now is...
by Annabelle | Jun 3, 2015 | Featured Blog Posts, Self-care, therapist resilience |
You do work that matters. You do work that matters and makes a difference. Sometimes this is really clear and at other times you just might not feel it. I am taking a moment to notice what you do and to encourage you to join me. Therapy and healing work is hard. ...
